Sleep apnea test

Sleep apnea test with direct evaluation in 2 minutes

After waking up you feel tired, exhausted and worn out? Do you snore during the night and have you already driven your partner out of the bedroom with this noise? These may well be the first signs of sleep apnea. In the case of sleep apnea, breathing stops at night, which means that the organism is not supplied with oxygen. Not only can this symptomatology lead to health problems in the long term - the quality of life of those affected also suffers greatly. Are you concerned that you suffer from sleep apnea? Then a sleep apnea test can help you find out whether you might be affected.

Do I have sleep apnea?

In order to assess whether sleep apnea may apply, some questions must be answered in advance.

The sleep apnea self-test evaluation

Take your time to answer the questions calmly. However, please be as honest as possible. This is followed by a sleep apnea self-test evaluation. The probability that you have sleep apnea is higher the more often you answered yes to the last question. Then there is a risk that you will suffer from breathing pauses at night. In this respect, it is subsequently advisable to consult a doctor to clarify whether your problems are really due to sleep apnea.

What to do if the sleep apnea test is positive?

An online test can in no way replace a visit to a doctor. It is much more a simple tool to check whether sleep apnea is present. If the sleep apnea test is positive, those affected should remain calm. If the signs indicate sleep apnea, it is advisable to consult a specialist. In an initial consultation, he or she will evaluate the symptoms and clarify whether the suspicion is justified. If this is the case, a referral to a sleep laboratory will be issued. In the sleep laboratory, the affected person is monitored for one night to document the breathing cessations. A comprehensive diagnosis is necessary in order to subsequently determine an individual treatment.

Here you can test how likely you are to suffer from sleep apnea.

- Step 1 from 2

How do you feel? *

• Normally fit and rested
• sometimes tired and powerless
• often tired and weary
• always tired and weary

Concentration *

• I can always concentrate on my work
• I notice concentration problems now and then
• I often notice concentration problems
• I find it very difficult to concentrate

Oral health *

• My mouth feels largely normal in the morning and not drier than average
• I sometimes suffer from dry mouth
• My mouth is often dry in the morning
• My mouth is always dry in the morning and I need to drink something first

Snoring *

• I do not snore at all
• i snore from time to time
• I snore very often
• I snore every night and especially loudly

Breathing stops *

• No breathing pauses were observed in me
• It has already been brought to my attention by other people that I stop breathing in my sleep
• It has often been brought to my attention by others that I stop breathing in my sleep
• I sometimes wake up because I myself realize that I have had a cessation of breathing

Sleep habits *

• I go to bed at regular times and always sleep for a similar length of time
• My sleeping habits fluctuate, for example in that I sleep longer on weekends
• I have no fixed sleeping habits and always go to bed at different times
• I try to sleep at every opportunity to feel fitter

Mood *

• I feel largely comfortable and balanced
• I am sometimes tense and depressed
• I feel bad and tense more often than average
• I always feel bad and tense

Microsleep *

• I know microsleep only from hearsay
• I have dozed off briefly before during a monotonous activity
• I regularly suffer from microsleep
• I basically fall asleep during monotonous activities

Headache *

• I do not feel extraordinary after waking up, but just normal
• I have a headache now and then after waking up
• I often feel bad because I suffer from headaches
• I always feel bad because I suffer from headaches

Temporomandibular joint disorders / CMD *

• I have no problems with the temporomandibular joint
• I regularly notice a cracking sensation at the jaw joint
• I have a dentist-diagnosed CMD (Craniomandibular Dysfunction).
• I have a dentist-diagnosed CMD and am treated with a dental splint

Grinding / pressing / bruxism *

• I do not grind or clench my teeth
• I grind or clench my teeth at night
• I suffer from medically diagnosed bruxism
• I suffer from medically diagnosed bruxism and am treated with dental splints

Digestion *

• I have no problems with digestion
• I suffer from diarrhea from time to time / Very thin stools
• I regularly suffer from diarrhea / very thin stools
• My bowel movements are always very thin

Neck pain / back pain *

• I have no neck or back pain
• Every now and then I have tension in the neck and shoulder area
• I very often have tension in the neck and shoulder area
• I am always tense in the area of the neck and shoulder

Libido *

• I can't find any deviations regarding my libido
• I have less desire for sex now and then
• I often do not feel like having sex anymore
• I have no desire for sex at all

Mouth breathing *

• I breathe exclusively through my nose, except when exercising
• I breathe through my mouth every now and then because I don't get enough air through my nose
• I breathe through my mouth very often because I don't get enough air through my nose
• I breathe almost exclusively through the mouth

Anxiety / Panic Attacks / Sleep *

• Fears and panic attacks do not affect me
• I am afraid to fall asleep from time to time
• I am often afraid to fall asleep
• I am always afraid to fall asleep

Hypertension *

• I do not have high blood pressure
• I have elevated blood pressure, but I do not need to take medication
• I have high blood pressure and take medication for it
• I have drug-resistant hypertension (Hard to control)

Nightly toilet *

• I have to go to the toilet at most once a night
• I have to go to the toilet at least once a night
• I usually have to go to the bathroom twice a night
• I always have to go to the bathroom at least twice a night

Heartburn / reflux *

• I do not have heartburn
• I suffer from heartburn all the time but do not need medication
• I suffer from heartburn and regularly take medication for it
• I suffer from heartburn and the medication does not help me / only a little

Diabetes type 2 *

• I do not suffer from diabetes type 2
• I have elevated blood sugar levels, but it does not require treatment
• I have a medically diagnosed type 2 diabetes and take medication for it
• I have a medically diagnosed type 2 diabetes and need to inject insulin

Night sweats *

• I do not sweat excessively during sleep and mostly only in summer when it is hot
• I sweat more than average at night
• I sweat more than average at night, especially in the chest and neck area
• I always sweat during the night. In the morning I am usually soaked and must first take a shower

Weight *

• I am not overweight
• I am a little overweight
• I am obese
• I am very obese

Mental health *

• I am psychologically stable
• I suffer from depressive moods
• I often suffer from depressive moods
• I was diagnosed with moderate to severe depression

Tongue / coating *

• My tongue is bright red and not occupied
• My tongue is covered with a white-yellow layer from time to time
• My tongue is mostly occupied
• My tongue is always occupied

Hobbies / Free time *

• I regularly pursue a hobby / leisure activity
• I lack the strength for my hobbies from time to time
• I am very rarely able to pursue my hobbies
• I am almost always too tired and worn out to pursue my hobbies

Next

Your result

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Total

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Value below 20 If the value is below 20, then the probability that you suffer from sleep apnea is very low. However, if you still feel that something is wrong, we recommend that you visit your family doctor,

Value between 20 and 50 If you have reached a value between 20 and 50, you should seek an appointment at a sleep laboratory. It is possible that you are suffering from sleep apnea.

Value above 50 If your score is above 50, it is very likely that you have sleep apnea. Please try to make an appointment with a sleep doctor as soon as possible.

How do you feel - resultYou have indicated that you often or always feel tired and fatigued. This is a clear symptom of sleep apnea. However, there may be many other reasons for this. For example, lack of exercise, lack of fluids, overweight or underweight, magnesium deficiency, weather conditions, stress, overwork, but also sorrow and worries in your professional and private life.

Concentration - ResultIf you often notice problems with concentration in yourself, then this could be an indication of sleep apnea. Generally, a distinction is made between a concentration disorder and a lack of concentration. The difference is that concentration disorders occur only temporarily, whereas a lack of concentration lasts longer or even persists permanently.

Dry mouth - resultYou state that your mouth is often or always dry in the morning. Dry mouth can occur in sleep apnea because sufferers open their mouths during breathing disorders to breathe better. This can cause the mouth to become dry because the air that is breathed in through the mouth is not moistened by the nasal and sinus passages.

Snoring - ResultYou state that you snore very often or every night. Although snoring itself is not an official condition, it is often the main indicator that a person is suffering from sleep apnea, especially when it occurs in combination with other symptoms such as daytime sleepiness or repeated awakenings during the night. It is therefore important for people who snore frequently to be examined by a doctor in order to clarify the cause of snoring and, if necessary, to have it treated.

Breathing stops - resultYou have been made aware or have noticed yourself that your breathing stops during the night. In fact, cessation of breathing is the clearest symptom of sleep apnea, as it is a direct result of the breathing disturbances during sleep that are characteristic of this condition.

Sleep habits - resultPeople with sleep apnea often have poor sleep habits, as the breathing disturbances during sleep can cause them to wake up repeatedly, resulting in less deep sleep. Many develop a real fear of falling asleep over time, as they struggle with choking attacks at night.

Mood - ResultInsufficiently restful sleep caused by the breathing disorders of sleep apnea can contribute to the affected person feeling stressed and overwhelmed. This negative mood can in turn affect the quality of life and make the sufferer feel less able to perform and thus tense.

Microsleep - ResultMicrosleep indicates sleep apnea. Sleep apnea sufferers often do not have restful sleep, so they tend to experience excessive daytime sleepiness and occasional microsleeps. Microsleep is a brief drowsiness that occurs during the day and usually lasts only a few seconds to minutes.

Headache - ResultSleep deprivation caused by the breathing disorders of sleep apnea can lead to headaches. A study has shown that people suffering from sleep apnea suffer from headaches more often than people without sleep apnea.

Temporomandibular joint disorders / CMD - ResultCMD and temporomandibular joint disorders indicate a malposition (dysgnathia) of the jaws. The airways can be narrowed due to a setback of one or both jaws or due to jaws that are too narrow. Sleep apnea is often a consequence of these jaw recesses.

Grinding / pressing / bruxism - resultPeople who have breathing pauses at night are fighting for every breath. The body releases adrenaline and they are in a fight or flight mode and therefore they clench their teeth.

Digestion - ResultSleep apnea sufferers often suffer from heartburn / reflux due to the impaired gas exchange. The excess stomach acid can disrupt digestion and lead to thin stools and diarrhea.

Neck pain / back pain - ResultOverextended head posture can cause the muscles in the neck and shoulder area to cramp and ache. Such hyperextended head postures can be caused by narrowed airways, as sufferers often unconsciously adopt an incorrect head posture (vulture neck) in order to breathe better.

Libido - resultPoor sleep quality can lead to fatigue, exhaustion and a general lack of energy, which can affect sexual desire. In addition, with sleep apnea, pauses in breathing during sleep can also cause the oxygen level in the blood to decrease. This may contribute to a decrease in blood flow to the brain and thus a decrease in sexual function. Another possible explanation for the decrease in libido in sleep apnea sufferers is that sleep apnea is often associated with other health problems such as high blood pressure, diabetes and depression, which can also affect sexual desire.

Mouth breathing - resultMouth breathing can be an indication of sleep apnea, as it is often associated with the condition. The airways can become narrowed or even completely blocked in sleep apnea, which can cause affected individuals to breathe through their mouths to get enough oxygen.

Anxieties / Panic Attacks - ResultIt is possible that a person suffering from sleep apnea could be prone to anxiety and panic attacks due to the constant stress during the night. For example, sleep deprivation, which is often present in sleep apnea sufferers, may also increase the risk of anxiety and panic attacks.

Hypertension - ResultWith sleep apnea, blood pressure can be increased during sleep. These pauses in breathing can cause the oxygen level in the blood to decrease, which in turn can cause blood pressure to increase in general. The body responds by increasing the heartbeat and raising blood pressure in order to transport enough oxygen to the organs and tissues.

Nocturnal toilet - resultFrequent urination at night, may be a sign of sleep apnea. Breathing cessations can cause oxygen levels in the blood to decrease, which in turn can lead to increased sympathetic nervous system activity. The sympathetic nervous system is responsible for putting the body into a "fight or flight" response and can cause the person to wake up more frequently to urinate.

Heartburn / reflux - ResultHeartburn can be a sign of sleep apnea, as it is often associated with the condition. Breathing cessations can cause oxygen levels in the blood to decrease, which in turn can lead to increased sympathetic nervous system activity. The sympathetic nervous system is responsible for putting the body into a "fight-or-flight" response and can cause muscles in the gastrointestinal tract to relax and increase the risk of heartburn.

Diabetes type 2 - resultType 2 diabetes may be a consequence of sleep apnea, as it is often associated with the condition. Sleep apnea is a condition in which breathing pauses occur during sleep. These pauses in breathing can cause the oxygen level in the blood to decrease, which in turn can lead to increased activity of the sympathetic nervous system. The sympathetic nervous system is responsible for putting the body into a "fight-or-flight" response and can cause blood sugar to increase. Elevated blood sugar over time can increase the risk of type 2 diabetes.

Weight - resultNight sweats may be a symptom of sleep apnea, as they are often associated with the condition. Breathing cessations can cause oxygen levels in the blood to decrease, which in turn can lead to increased sympathetic nervous system activity. The sympathetic nervous system is responsible for putting the body into a "fight or flight" response and can cause the body temperature to increase and the person to sweat at night.

Mental health - Outcome Lack of adequate sleep can negatively affect mood, impair concentration and cognitive performance, and increase the risk for physical and mental health problems.

Occupied tongue - result Breathing stops can cause the oxygen level in the blood to decrease, which in turn can cause saliva flow to decrease. Reduced saliva flow can cause bacteria and fungi to accumulate in the mouth and lead to a coating on the tongue.

Hobbies / free time - result Sleep apnea can increase the risk of other health problems that can affect the ability to pursue hobbies, such as fatigue, difficulty concentrating and depression. Often, the last energy the body has left is used for work. As a result, many sufferers are unable to pursue a hobby.

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